We will keep the post short today. Just reminding people about our schedule over easter Closed on Friday, Sunday and Monday. Normal Times on Saturday. Make sure you get in to test your Clean & Jerk today. Then you can have a holiday. People are coming out of the woodworks with their orders of apparel now which is awesome. Keep them coming team.
If you are away over Easter have a great time with friends and family. Recover well, and we will see you ready for the new training cycle after Easter.
Christian
Thursday 13/4/17
Strength: Testing
20min to find 1RM Clean & Jerk
Accessory Work: 4 Rounds of
10 Supine Grip Pull Ups
15 DB Floor Press (AHAP)
20 DB Step Ups
