Hope everyone got into the new year in epic fashion. We are so excited to get started on 2019 and looking forward to seeing you all back in here for another year of hard training and having loads of fun. We have plenty on the menu for you this year and looking forward to bringing all the programs to you.
We are opening our doors for a full updated time table 3rd Jan so make sure you get in to start the year on a positive note.
If you have any specific goals for the year we also have personal training options for you. All you have to do is get hold of us and we will set you up with a coach.
We will be running specific programs throughout the year along with all of our CrossFit Classes and Club GPP Classes
SPC Weightlifting: Olympic Lifting Program coaches by top local olympic weightlifting coaches from Otago Weightlifting. We have a great relationship with OWL and looking to provide more quality Oly coaching for all of you in this program. This is a 6 week program running twice per week. We will let you know specific sign up dates.
SPC Run: Running Specific program focussed to improving running technique and aerobic conditioning. We will be focussing on testing distances 5km and less but training sessions can exceed 10km in one session for some runners. All sessions are scalable for any fitness level. This is a 6 week+ program running 3 times per week. First training cycle starts 8/1 6am at the Caledonian athletic track. Sign up now.
As always we are open to suggestions, feed back good and bad. Please get hold of us if you have anything on your mind. Even if its just some words of encouragement and positivity we would love to hear that so we know we are moving in the right direction.
Looking forward to spending 2019 with all of you and seeing all the new PRs you have waiting for you this year. Lets go get it.
Christian
