The support we have gotten ever since we opened our doors has been nothing short of amazing. We wouldn’t have a gym if it wasn’t for Tony agreeing with me that we had something special to offer Dunedin or Pharlap constructing our pull up rig/squat rack or Harlem’s tireless building work on showers and toilets plus everything else or Joe and Marcus running the cutter while I went home to Denmark to visit my family or all the members who selflessly spent weekends at the gym setting everything up with us. You all deserve a huge thank you. Especially Riley, so Harlem had at least one more qualified person to help and after Amanda put a hole through the wall, Shika became top apprentice:) Gouldy is an organizing guru and having her input has been awesome. It is always good to have a few people around which motivate you to get shit done:)
There has always been a blurred line between us all being member/coach or just friends and we love that. It means everyone listens when they are coached because that is what you are there for, but it also means we can have some banter after class. You don’t just leave, you stick around for 10 min after because the post workout chat means you leave with a smile every single time. That is the most important thing for us that you guys have a good time and you get super fit as well.
We hope you all have a fantastic New Year wherever you are in the world and hope to see you again at the gym in 2018.
Christian
Holiday Wod
From 0:00 – 7:00
100 Burpees
From 10:00 – 17:00
Hard Run ( Trail if possible)
From 20:00 – 27:00
AMRAP
5 Push Ups
10 V-Ups
15 Squat Jumps
