Hamish is a regular 6am’er and he is improving day by day at the moment. He had a bit of a holiday but he got straight back into a routine of making 6am class when he got back which is great to see. You know you are making big strides with your health and fitness when it is your daily routine to fit in a training session. Fridge as he is know around here has got incredible strength and flexibility which is a huge plus when it comes to oly lifting and injury prevention. He never brakes down because of it which is a huge benefit because it means he doesn’t need to take huge forced breaks due to injuries. He doesn’t do much extra training to stay that way he just stays consistent with his attendance in classes and makes small improvements over a long period of time. By training this way he knows he can maintain his strength and fitness gains rather than making huge improvements in a short period of time and then losing them a short while later when there is a change in focus. I often see this mistake made by many new to training but they could all learn a thing or two from Fridge. Consistency wins every time.
Great to have you around the gym mate and looking forward to many more classes in the future with your banter and great attitude. Keep living the dream my friend.
Christian
Friday 13/1/17
Strength: Snatch Complex
Every 90 sec for 6 min
2 Power Snatches – 1 Overhead Squat (Build in weight)
Every 90 sec for 6 min
1 Power Snatches – 1 Overhead Squat (Build in weight)
Every 90 sec for 6 min
1 Squat Snatch (Build in weight)
WOD: 10 min AMRAP
4 min Max Bar Muscle Ups
3 min Max Double Unders
2 min Max Air Squats
1 min Max Burpees
