This program cycle is almost halfway through and we are moving into heavy lower body weights and we are starting to focus on the bench press weekly from now on. I believe longer cycles are better for a big group of people especially for our gym because it helps the members get into it even if they miss a session or two. It helps the coaches know the members better and help them develop during the cycle. The long cycles that i do run are also broken into shorter once to make sure I dont miss anything important over the course of the year. It also helps me get a clear picture of what has worked and what needs to be improved.
I am looking forward to seeing how this cycle ends up and I am already preparing the new one for all of you. Keep training hard and I will see you again Monday
Christian
Saturday 15/7/17
HERO WOD: Wes
For Time:
Buy in: 800m Run w/ 10kg Plate
14 Rounds
5 Strict Pull Ups
4 Burpee Box Jumps 24′
3 Cleans 85 kg
Cash out: 800m Run w/ 10kg Plate
Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he “prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara
