We are running a GrabOne promotion at the moment in an effort to reach and help more people. As popular as CrossFit is in our region there are still huge amounts of people who have no idea how good CrossFit will be for their lives let alone what we actually do. This promotion will hopefully get them interested in coming in for a few sessions and start seeing the benefits that we know all about already. If you know anyone who would be keen to try us out make sure to bring them in for a session so they can see for themselves. We have the busiest timetable since we opened our doors and we are planning on adding to it in the near future. Help spread the word and stay true to the saying “How do you know your friend is a CrossFitter? Because they can’t stop talking about it. Thats the PC version:)
Updates: BBQ and Beer Pong tourny (BYO) starts 4pm Saturday 4/11 make sure to find a partner:) we are hoping for good weather just that one day. We still have a couple of you who need to pay for your apparel please get the money in. We also have a Navy T-Shirt (M) that hasn’t been picked up yet. We are planning on adding more options to the apparel list for next year so watch this space.
Christian
Wednesday 25/10/17
Strength: Back Squat
Build to a heavy triple
WOD: 21-15-9
Thrusters 40/30kg
Push Ups
Reverse Lunges (each leg)
