Good to see some new faces around the place straight away in the new year people have been bringing in there free session flyers and if you haven’t got some grab them by the front door on your way out and hand them to all your friends and family. It is a great way for anyone to get started and see what we are all about.
Next week is our first week back to full time table. Check it out on the website for more info on what is going on.
Since the open is soon upon us and there are multiple divisions for you to choose from we will make sure if there are things you can’t do RX we will start using a lot of the Open scaling options so you can get familiar with them before the Open starts. you can also have a look yourself of what they are on games.crossfit.com under the banner Workouts.
I will be doing a Scaling post specifically to help you all with this later on.
Enjoy your weekend and make sure to get ready to train your hearts out from next week
Christian
Saturday 7/1/17
WOD: Partner WOD
30 min AMRAP
35 Power Cleans 40/30kg
45 Burpees over bar
55 Air Squats
