We have sold out of our Grab One deal so there will be plenty of new people coming through the doors over the next couple of months. Looking forward to seeing more of you at the gym giving CrossFit a go and hopefully embracing it as your fitness improves tenfold over your 4 weeks of training. The best thing about our gym is everybody will make you feel really welcome and we are all about helping each other and sharing your success. No one judges you here so you can turn up and train hard with no worries.
Christian
Monday 6/8/18
Accessory Work: 4 Rounds of
20sec Handstand Hold
10sec Rest
30sec Hollow Hold
10sec Rest
40sec Box Jumps 24/20′
MetCon: 4 Rounds for Time:
15 TTB
10 Deadlift 110/75kg
