Great effort from Marco and Amanda at Nationals. Amanda got an impressive Silver medal and Marco took Bronze in the juniors and 4th overall. Also a congrats goes to the rest of the Otago weightlifting team at nationals.
I am sure they will all be more than happy to share their experiences at Nationals with you if you ask them next time you see them. As I have mentioned before there will be more comps coming up so stay tuned for more info as we get closer to November. It s important that we give you all something to train for so it would be awesome to have another great turnout for upcoming events. If you know someone who you think would love what we do at the gym, feel free to bring them along to a session we would be more than happy to help them out. The strength cycle is rolling over to another round so make sure you stay true to the numbers and keep improving your technique and weights.
Monday 17/10/16
Strength: 5 x 5 Back Squat
Set 1-2 @ 65%
Set 3-4 @ 75%
Set 5 @ 85%
Note: add 2.5-5kg from last 5×5 on 20/9/16
WOD: For Time
15-12-9 DB Squat Clean Thruster
21-15-9 TTB
Accessory Work: 3 Sets of
2 Turkish Get ups (AHAP)
5 Strict Pull ups (AHAP)
