Its the end of an era as Marco leaves Dunedin for the last time. I first met Marco at CFND 4 years ago. He clearly had heaps of potential and he was keen to learn. He was into his weightlifting which also meant that he made it to Weightlifting Nationals in Nanos. The fact that he loved weightlifting but hated running gave him the nickname No Go Malolo. He had a hard time getting out of second gear but he worked on it and got a bit of an engine. Then it was time to focus on CrossFit. He has always enjoyed training and he always followed the program as prescribed. He is in it for the steady improvements over time which earned him his new nickname the Process Man. Im sure I speak for all our coaches when I say what a pleasure it has been to have you at the gym from day one and as a friend its been great training along side you. We wish you all the best for the future and keep training hard so you can get your kit off at the pub. There are plenty of opportunities out there for you to excel in this awesome sport of CrossFit.
Christian
Tuesday 6/11/18
Running Test: 2km for time
Accessory Work: 3 Rounds of
10 DB bench press (AHAFA)
10 BB bent over row (AHAFA)
30 sec Leg raises
30 sec arch rock or back ext.
