Being the most popular CrossFit box for the students in town is an amazing thing but it comes with one downside and that is saying goodbye to a lot of them towards the end of the year. We are lucky that most of you will be returning again next year as you all give the gym something special. Thank you to all who have been here this year supporting the gym.
MaryAnn is on her way back to Gore and since she has finished her studies in Dunedin she will not return next year. It has been great having you at the gym. You have showed huge talent at your young age and we sincerely hope you continue your CrossFit journey where ever you end up in the world. It has been a pleasure coaching you and competing with you this year. Always cool to see you keen to support the gym by joining in on our in-house comps and parties. Watch out for those team photo stitch ups:) Good luck for the future
Christian
Monday 20/11/17
WOD: 21 min EMOM
1st: 20 Wall Balls 9/6kg
2nd: 15 V-Ups
3rd: 10 DB Snatches 32.5/20kg
