Three of our good friends are competing at Regionals this weekend. Magic is competing in the Pacific Region and Jamie and Elliot are competing in the Meridian Region. Good Luck for the three days and we all hope you reach your goals for the season. It has been awesome hanging out and training with you all at SPC when you were in town over summer and we will all be glued to our laptops to watch you smash it at Regionals. Leave it all out there and hopefully we can celebrate a lot of success on Sunday:)
Christian
Friday 1/6/18
MetCon: Kelly
5 Rounds for Time
400m Run
30 Box Jumps 24/20′
30 Wall Balls 9/6,kg
