I know we only have one rower but I have already organized rowers for when rowing might turn up in the Open so don’t worry:) Until then I suggest you all use that rower as much as possible to get used to it and there is always rowing in Friday and Sunday GPP classes so it would be a good idea to turn up to those classes to get some extra rowing done. Remember we need to be prepared for anything.
The NZ Nationals qualifiers are getting closer and I will need to know who is keen to participate and at what level. Don’t leave it too late to put your name down because you will miss out if I get a team together before you get involved.
Things are coming together nicely at the gym and I am super happy with how things are going. If you think that something could be better don’t be afraid to speak up. If I don’t hear anything from anyone I will assume you are all happy too. You can always come to Marcus or myself with any concerns about the gym.
Our next big event as a gym will be the end of Open Party Saturday 25th. Make sure you circle that date. We would like all of our members to be part of that.
Christian
Wednesday 8/3/17
Strength:
Every 2 min for 8 min
1 Squat Snatch
Every min on the min for 6 min
5 Power Snatches
WOD: 3 Rounds for Time
400m Run
10 Overhead Squats 50/35kg
15 Box Jumps 24/20′
Accessory Work: 3 Rounds of
12 DB Floor Press
12 BB Bentover Rows
