For everyone still on holiday this would be a great time to start thinking about doing a couple of things before you get back to the gym. If you have had a bit of a exercise routine going then keep doing it and good on you for staying fit. If you haven’t been doing much now is the time for you to start preparing your body for training again. A couple of simple things you can do is firstly, get your diet back on track. Cut down on simple sugars and takeaways. Start preparing simple healthy meals for during the day. Secondly, start doing small body weight circuits and add a small stretching routine at the end. It doesn’t need to be fancy but it will help you blow out a few cobwebs before you see us. This goes for both current members and prospect members.
It is fair to say that most of you will be “getting back into it” but let this be the only time. People all around the world are “getting back into it” all the time which means they give up often. I understand things happen in life that you have no control of which prevents you from sticking to a training program but most of the time you should be able to commit to one or two goals and stay healthy. Don’t fall into the trap of “getting back into it” all the time because you will never achieve any meaningful goals. This goes for work as well as training. Get back into it now and keep on track from now on. It will be a bit of hard work in the beginning but get started first of all and we will help you stay on track.
Christian
Wednesday 4/1/17
WOD:
25 min AMRAP
50 Double Unders
40 Air Squats
30 KB Swings 24/16kg
20 Push Ups
Accessory Work: 3 Rounds for Quality
20 L-Sit Leg Raises
15 Back Extensions
