Monday is of course the Open Wod 17.2 so if you didn’t get a chance to get it done come in today to get a score for the Wod, we will be going in heats to make sure everyone has a judge to get an official score.
Make sure to stretch you forearms beforehand:)
There wasn’t a lot of people on Saturday so I am expecting a lot of you to come in today to get 17.2 out of the way. You need a score to stay in the game so make sure to come in.
Remember we are starting 7am Classes from today so if you need a little sleep in you can:)
There are plenty of rules to go through and skills to coach you through for todays session so make sure you get there early so you don’t miss any important info.
Christian
Monday 6/3/17
WOD: 12 min AMRAP
2 Rounds of
50ft DB Walking Lunges 22.5/15kg
16 TTB
8 DB Power Cleans 22.5/15kg
2 Rounds of
50ft DB Walking Lunges
16 Bar Muscle Ups
8 DB Power Cleans
There are scaled versions available as well
