Classes have been filling up more and the booking system seems to be working so thank you to everyone for being part of our community and buying in to the few changes we are making to make the gym a better place for everyone. We are starting to think about fundraising opportunities for our Nationals teams so if you have any ideas you would like to put forward for us that would be greatly appreciated. Also we are slowly confirming teams so if you have been approached by us about competing please get back to us if you are interested. If you haven’t been asked but want to try and make a team keep training hard and let us know as not every team member has been confirmed yet.
Christian
Thursday 24/5/18
Strength: Power Snatch
6 x 3 @ 65%
MetCon: 18 min AMRAP
12 Pull ups
9 HSPU
6 Deadlift 85/60kg
100 Double Unders
