As you all know we have a couple of teams going to Nationals in October and since that could be a costly affair we have decided to help the teams out by running a few fundraiser events during the year. The first one will be SATURDAY, JUNE 10TH. Book that date now!!!
We will run our Annual Partner Competition (1 male & 1 female) All Levels are welcome. This is an inclusive competition just like lasts years version. It would be great to see some of the podium teams from last year making a run at it again:) It will be a small $10 per person for entering the comp and remember all funds go towards helping the Nationals teams out. We will also have a couple of exciting things happening for the spectators, to win memberships and other cool stuff.
We will finish this great day off with a BBQ at the gym where you get an awesome opportunity to meet all the other members from the other classes and make some new friends.
Make sure you set this date now SATURDAY JUNE 10th. There will be a lot more details coming out in the following days and weeks so stay tuned on our Website, Facebook and Instagram.
Christian
Wednesday 10/5/17
Strength: Strict Press
3 x 8 @ 75-80%
Strength WOD: 12 min EMOM
2 Cleans – 1 Split Jerk
Accessory Work: 3 rounds of
10 Hollow Rocks
10 Arch Rocks
20 sec Handstand Hold
