If there is one guy who ‘walks the walk’ every day it will be this guy. Jack practically lives at the gym. Walking through Mitre 10 Mega I was going to ask if they had any bunk beds for jack and his BSN supplements:) It will only be coffee he drinks more of than AminoX.
It must have been a bit like Christmas for him when we finally organized him to coach and train at the gym. We have had to tone down the shit talk a little bit during our own mid-morning training sessions after shifting from north Dunedin to Vogel st. It has made us more witty about what we say rather than just straight abusive, or at least we would like to think so lol
Even though Jack is following a training program geared for CrossFit competitors, he still finds time to join in with a class WOD here and there which is pretty cool for the rest of the community as they get to train with a great athlete and friend. As I have said before, a member will listen to another member who trains before they will listen to a coach who doesn’t train so the most important thing is do what jack does ‘walk the walk’.
Christian
Thursday 01/09/16
For Time:
50 KB Swings 24/16kg
40 Box Jumps 24/20′
30 Handstand Push ups
40 KB Swings
30 Box Jumps
20 Handstand Push ups
30 KB Swings
20 Box Jumps
10 Handstand Push ups
