This strong father and son duo is competing at the clang & bang in Dunedin this weekend. We will be following you over the weekend and I am sure you will have some awesome supporters. Hopefully we can follow all the action online. We will try to keep everyone up to date the best we can. They have both been working extremely hard over a long period of time to prepare for this competition. Mark has been coming to as many classes as possible, almost every day and Jack has been doing classes plus been working hard under the watchful eye of coach Marcus at least twice per week.
We are excited to see you two represent yourselves and the gym at this comp which will also be Jacks first comp outside of the in-house comps. Looking forward to seeing you both smash it.
Christian
Friday 10/8/18
MetCon: For Time
800m Run
10 KB Cleans (RA) 24/16kg
10 KB Cleans (LA)
40 KB Goblet Lunges
400m Run
10 KB Cleans (RA)
10 KB Cleans (LA)
40 Goblet Lunges
800m Run
