If you have been a member of SPC in the past and would like to get back into training we are running a deal of $40/week ($25/week for Students) right now until the end of March. All you have to do is come in for a session and we will help you get signed up again. There are plenty of you floating around town not doing much so this is your chance to get some training done again. If you are back in Dunedin studying come down and get started. Looking forward to seeing you in here.
Christian
Thursday 070119
Barbell Cycling: E2M x 10
30 Double Unders
3 Hang Power Cleans
Building in weight
MetCon: For Time
In 5 min complete
12-9-6
Thrusters 45/30kg
CTB Pull Ups
@ 5 min Complete
800m Run for Time
Rest 5 min
Repeat
