Last strength testing session today so make sure to come in and finish this training cycle on a high. We have had a huge number of PRs (Personal Record) which is awesome to see. I will look through the whiteboard photos and put all the PRs on our new PR Board. When you achieve a PR make sure to write it up yourself as well. We will take a photo of it at the end of this month and post it on Facebook. Ask the coach there if you are unsure how it works.
Our Next Training Cycle will focus on Running, Deadlift and Overhead Squats. There will be progressions and scaling options for all them if need be. We will still run our monthly Skills and HERO Wod Saturday and we are bringing back “Long EMOM Wednesdays”. We are really looking forward to bringing this next training cycle to you all. It will run well into February next year. Which means, if you are going away for a week or two over Xmas and New Years, you will get plenty of improvements from this.
Christian
Wednesday 6/12/17
Strength Testing:
10 min to find 3RM Bench Press
15 min to find 3RM Front Squat
Core Finisher: 4 Rounds of
30 sec Hollow Rocks/Hold
30 sec Arch Rocks/Hold
15 sec Rest
30 sec Strict TTB
15 sec Rest
