Be in to win a 6 Month Membership at Southern Peak CrossFit for you and your flatmates. All you have to do is get a team together of four with current student ID’s (2 guys & 2 girls), go onto our website and press the Book Now button and tick the boxes from then on. Team captain will book in by writing their full name in the “First Name” spot and write their team name in the “Last Name” spot. The rest is straight forward. There will be a $20 fee per team paid on the day. There will be much more info coming out over the next weeks to prepare everyone as good as possible.
This will be an all inclusive competition so don’t be afraid about not being confident in all the exercises as there will be coaches there to help everyone out before we start.
If you have any questions get hold of us on 021 248 9222 or email [email protected]
Time to tell all your friends and lets get some teams involved.
You can keep up to date with everything on our various platforms Facebook, Instagram & Snapchat. Just search Southern Peak CrossFit.
Christian
Thursday 100119
Gymnastics Conditioning
EMOM x 10
Odd: 5 Strict Pull Ups + 7 Pull Ups
Even: 5 Seated Box Jumps
MetCon: 4 x 3 min AMRAP : 3 Min Rest
200m Run
7 Muscle Ups
Max Thrusters 30/20kg
