Had a chance to work out with Tim in London. But yesterday in Santorini was a 10 hour bus and boat tour around the islands but there were two very big climbs involved. The view from those places were amazing and well worth the hikes. It also helped that there were restaurants at the top. Other than that it has been hotel room workouts and beach workouts that have been keeping me busy. I have kept it short and sweet to make sure it is done early before it gets really hot and then I can relax for the day. Looking forward to getting some lifting done again though but that will wait till we get to Denmark. Ill keep you posted of what I get up to training-wise. Today was 20 min of shuttle sprint intervals including rest. Then a 20min continuous pool swim. The hotel pool is huge so it does the trick. Done and dusted in les than an hour with warm up and cool down.
Tuesday 24/7/18
Strength: Strict Press
Find a new 1RM
MetCon: 16 min EMOM
1st: 15 KB Swings 24/16kg
2nd: 10 Sit Ups & 30 DU
3rd: 14 DB Snatches 22.5/15kg
4th: 200m Run
