We are starting up our Olympic Weightlifting program SPC Barbell Club again. It is a 6 week program running every Tuesday and Thursday evening 6.30-7.30pm. First Session of this round will be Tuesday 8th May. Price will be $120 which needs to be paid before you start the program.
We are lucky enough to have one of the best olympic weightlifting coaches in the country in our own city of Dunedin, Mark White. He normally coaches at Otago Weightlifting in Fryatt St but he has agreed to come down to the gym to run our lifting program as well. He will be able to teach anyone, no matter if you are brand new to lifting weights or if you have been lifting for years. If you want to improve your lifting technique and add weights to your lifts you need to sign up for this program. There is a limit to 16 people in this program so get in fast. Places have already started to fill up so don’t wait too long.
Christian
Wednesday 18/4/18
Gymnastics Conditioning:
4 sets of 50% of max Muscle Ups
MetCon: 3 Rounds for Time
10 DB Power Cleans 22.5/15kg
15 HSPU
20 Pull Ups
Accessory Work: 3 sets for quality
8 DB Floor Press
8 DB Front rack Reverse Lunges
