First Open Wod 17.1 has been announced and you are all getting to try it out today. The workout of the day for Mondays will be the Open Wods so everyone gets a chance to try it out. This means if you want a second go at it and you have signed up for the open you can do that if you have an official judge sorted out. Anyone who has signed up for the Open but isn’t interested in doing the Wod again will have another Wod to do on Mondays.
Reminder: Many of you have signed up for the Open but are yet to register under Affiliate Southern Peak CrossFit and/or Team: Southern Peak CrossFit. Make sure you update your CrossFit Games Profile with those additions otherwise your scores will not count towards our Team scores. If you have any questions around this make sure to throw them at me before it is too late. I will validate all scores Tuesday morning make sure to put them into the system by then.
It was a great first week of the Open and I would like to take the opportunity to thank all the judges who helped on Saturday. It is amazing to see how many of you are keen to help out when need be. Well done to all the athletes and it was awesome to be able to throw down with a big crowd behind us so thank you to the spectators as well:) Now it is back to training and wait to find out what Dave Castro have planned for us Friday.
Christian
Monday 27/2/17
WOD: For Time
10 DB Snatches 22.5/15kg
15 Burpee over Box 24/20′
20 DB Snatches
15 Burpee over Box
30 DB Snatches
15 Burpee over Box
40 DB Snatches
15 Burpee over Box
50 DB Snatches
15 Burpee over Box
-20 min Time Cap-
Scale as needed
Open Athletes:
Strength: Every 2 min for 10 min
5 Thrusters
Build in Weight
WOD: 3 Rounds for Time
400m Run
25 Wall Balls 9/6kg
15 CTB Pull ups
