Time to find your favorite SPC member and team up for the first In house Partner Comp of 2018. Pairs will consist of one Girl and one Guy. You are in charge of finding your own partner and sign up with one of the coaches. It will be a very inclusive competition to get everyone at the gym involved so don’t be afraid of signing up:) Looking forward to getting this years competitions under way with a bang.
So set aside Saturday 7/4/18 and get signed up now.
Christian
8/3/18
Strength: Push Press
Find your 5RM
MetCon: 16 min AMRAP
20 KB Reverse Lunges 24/16kg
20 KB SDHP
20 Push Ups
40 Double Unders
