Laura has been living in Invercargill and working on a dairy farm so she is no stranger to hard work. She has been doing CrossFit for over 2 years at Wild South. It took her awhile to be fully committed but she got there in the end. Recently Laura has gone back to Nursing which means she has had more time to come to Dunedin to visit family. That has meant she can get a membership and train with us more often and compete with her sister Alice as well. She started coming to classes earlier this year and with her more flexible study and work schedule she has been able to train more often. She loves our friendly atmosphere and the variety of workouts we offer.
It is perfect for Laura that she is able to keep up with her training even when she is not in Invers. It means she can keep improving and keep up her fitness and have a good time as well.
It is great to have a hard worker like Laura here. It motivates everyone to work a little harder themselves especially Alice. Keep up the good work Laura it is great having you at the gym
Christian
Monday 3/7/17
WOD: Every 4 min for 20 min
200 m Run
4 Muscle Ups
12 Thrusters 40/30kg
