Toes to Bar will be the exercise of July to focus on. A while back I showed some technical cues to use to get a better kip and hip drive on Instagram as a small helpful guide to practice. These will come in handy now plus I will continue to put them up while I am away as there are some very cool CrossFit gyms around which let me train there. And it helps me coach you guys a tiny bit while I am away.
Marcus and Joe will also add their own progressions and cues to it so you have plenty of help to improve your TTB and even get your first reps too. Keep training hard and get some Toes to Bar done.
Christian
Tuesday 27/6/17
Strength: Every 2 min for 12 min
2 Power Cleans – 2 Push Jerks
Build in Weight
WOD: GRACE
For Time:
30 Clean & Jerks 60/42.5kg
