Good Friday & Easter Monday will be closed.
Weekend will be normal classes:
Saturday: 8am & 9am
Sunday: 10am
If you’re going on a break, enjoy it and we will see you back Tuesday ready to test some heavy lifting.
Christian
Tuesday 160419
MetCon: 10 min AMRAP
2 Rope Climbs
20 V-Sit Twists 15/10kg
15 Plate GTOH
10 Plate Sit Ups
2 min Rest
10 min AMRAP
2 Rope Climbs
20 Goblet Squats 24/16kg
15 KB SDHP
10 KB Push Press (5 each arm)
