What’s the difference between all the other stressful times during the year where you force yourself to come in because you want to get a good start to your day. Then as soon as they dress up the main street in Christmas gear you suddenly develop holiday mode and the weirdest excuse for why you shouldn’t get your training done. Come on team, let us hold off for another three weeks till when you actually should take a break to be with your family and friends.
There is plenty of work to be done yet. I bet most, if not all of you, have at least one goal you really want to get done before the end of the year. Even if you feel way off it, keep coming in and work on things. Not just for the purpose of achieving the goal but also to get that hour to yourself where you don’t need to worry and all the things people worry about this time of year. You might even see things in a better light after getting a little sweat up.
Looking forward to seeing you all in here for the next couple of weeks and then we can all have a well deserved break.
Christian
Wednesday 5/12/18
Strength: Back Squat
5 x 5 @ 83% of 5RM
MetCon: 15 min AMRAP
200m Walking Lunges
In remaining time
Max Burpee Pull Ups
