Most of our training is done as a group, but that doesn’t mean you can’t have individual goals. Summer is the most productive time for most people and a time to be motivated to start new goals. We recommend talking to the coaches about your goals so they can modify the program around them so you get the most out of your training. It could be something as simply as explaining why certain exercises will help you or changing a few things in the session to accommodate a specific goal for you. Yes you need to follow the program over an extended time to see results but it isn’t written in stone it can be changed and modified to suit the individual. Turn up 5 min early and discuss the session with the coach and they will be able to guide you through it.
A lot of you will be spending some time away from the gym when the holiday period sets in so another option for you is remote coaching. This could be done on a simple email basis by getting a few workout options or you can get deeper with it and get one of our coaches to write you a program for the summer which you will follow to prepare yourself for a sporting event or sports season. It always helps to have some accountability in your training and having a specific program to follow gives you exactly that. You can contact us and set up a time with a coach to help you out with your specific goals.
Christian
Tuesday 30/10/18
Gymnastics Conditioning: 10 min EMOM
Odd: 5-10 Strict Pull Ups
Even: 10-20 Pistols or Step ups
Metcon: 3 Rounds for Time
400m Run
30 KB Swings 24/16kg
20 Burpees
5 Ring Muscle Ups
