Diana was out the front all day painting the front entrance even when it was raining. She is an absolute trooper. Diana is a regular at the gym if she doesn’t make the lunch the class she makes sure to be there in the evening. She has been working hard for a long time and it is great to see how much she has improved over time. It just goes to show how much you can improve when you come to class most days and work hard on weaknesses. She has had problems with her calf in the past but as it has been getting better and more flexible Dianas squats have been better which has had a huge affect on her squatting and oly lifting.
Diana also has to young and fit kids who does a lot of physical activities I am sure Diana herself has been influencing them in an active direction which is great to see. I am sure we will see them around the gym at some stage throwing down either in normal classes or a future teens program.
Diana is great for our community always happy to give a hand when needed and is easy to approach and talk to so make sure you catch up with her when she is around the gym
Christian
Monday 5/12/16
Strength: 7RM Front Squat
15 min to find your 7RM
Weight is taken from the ground. If you squat clean your first rep that will count as your first front squat.
Build in weight
WOD: 3 Rounds for Time
400m Run
10 Power Cleans 60/40kg
20 Box Jumps 24/20′
30 Hand Release Push ups
