This week will be transition/deload week which will lead into our new program. The Open has answered plenty of questions around how we need to continue our training at SPC. We are looking forward keep providing top level programming and coaching to all of you. If you need a new goal we recommend you find one to help with motivation and direction in your training.
Easter Time Table:
Good Friday: 7am, 12.10pm & 5.30pm
Easter Sunday: Closed
Easter Monday: 7am, 12.10pm & 5.30pm
We will add this to our Facebook Updates Post
Christian
Tuesday 27/3/18
MetCon: 5 Rounds for Time
400m Run
21 KB Swings 24/16kg
15 KB SDHP
9 Burpee
