Thanks to everyone who turned up Saturday at Harlem’s for Christmas drinks. Great way to catch up with everyone before the Xmas rush starts.
Make sure you find time to get your daily workout in even if things get stressful. Taking an hour to yourself to do a short workout will help clear your head and de-stress. Remember you don’t have to workout alone either. There will be plenty of people down here who will sympathize with your situation and most likely be going through the same stuff at times. They are all here for the same purpose to forget about all that stuff for a short time. Come down and join our daily workout and feel better after you leave the gym.
Christian
Monday 10/12/18
Barbell Cycling
5 min EMOM
3 Squat Snatches (Start @ 60%)
5 min EMOM
1 Squat Snatch (Start @ 80%)
MetCon: 4 Rounds for Time
20 KB Swings 24/16kg
30 KB Goblet Lunges
400m Run
