It is coach George last week at SPC before he and Freya heads home for the Summer. But don’t worry he will be back next year with more cool warm up drills and heaps of excitement to help you guys and girls out. It has been an absolute pleasure having him at the gym helping out and there is no doubt he made the place better. You were thrown in the deep end but you did an awesome job at all classes and we are excited to see you back here next year. You made that Sunday GPP class your own and its great to see how popular it has become. Keep training hard over summer and get back to full fitness because there will be plenty of work waiting for you on your return.
Enjoy your summer
Christian
Thursday 15/11/18
Strength Testing: Clean & Jerk
Find your 1RM
MetCon: 10 min AMRAP
10 DB Push Press 22.5/15kg
15 TTB
10 Burpees
