Many of you are keen to know more about our Christmas schedule. We are still working on a revised time table between Christmas and New Years but we are having:
Normal classes all the way up until Sunday 24/12.
Monday 25/12 will be our annual Christmas Day Wod at 7am
Boxing Day is closed.
That will keep you up to date for now we will keep you updated ASAP about a full Holiday Schedule
Christian
Tuesday 14/11/17
Strength: Bench Press
3 x 3 @ 100% of 5RM
WOD: 4 Rounds for Time
400m Run
20 KB SDHP 32/24kg
40 Goblet Reverse Lunges
