With our growing memberships we have had a lot more inquiries about how to get involved with the competitive side of CrossFit. The team Nationals in October in Cambridge will be a great option for people new to CrossFit to get their competitive juices flowing in a very supportive environment. We are looking to sign up a second team possibly in the scaled division. If you are keen to give CrossFit a go in a team competition get hold of us today. The team will consist of three girls and three guys.
Also if you are keen to compete in CrossFit this year we recommend you turn up to our competitors training every Saturday 10am-12pm. Here you will meet other members with the same desire to compete and learn other aspects of CrossFit. Contact us today if you are keen
Christian
Friday 120419
MetCon:
From 0:00 – 5:00 AMRAP
10 Front Squats 70/45kg
20 V-Ups
2 min Rest
From 7:00 – 12:00 AMRAP
10 Deadlift 70/45kg
10 HSPU
2 min Rest
From 14:00 – 19:00 AMRAP
10 Burpee Over Bar
20 Wall Balls 9/6kg
