Craig started training with us a couple of months ago after Connie dragged him along to one of our GPP classes. It didn’t take much to convince him to stay as he was really enjoying it even though he did admit that the training was a bit harder than what he had done in the past. I recognized Craig when he came in mainly because he was wearing a boot camp t-shirt from way back. He mainly remembered me as the guy who walked around barking orders at people.
Craig has made tremendous improvements in the few weeks he has been training. He eventually convinced his lovely wife Sara to join in on a GPP session. She has picked up the exercises really well after being a little bit out of her comfort zone. She even threw the 25kg Deadball over her shoulder the other week:) Both Craig and Sara has committed to the community and are now both members and regulars in GPP or our normal Wod Classes. It is great to see when couples commit to training and getting fitter together. I am sure it strengthens the bond between them and it will be awesome to see how they improve over the next months. Great to have you both around the gym. Keep up the hard work and the goals will take care of themselves.
Christian
Friday 16/12/16
Strength: 4 Rounds of:
2 Tukish get-ups each Arm
10 KB Step ups each Leg
WOD: For Time
50 Sit Ups
40 Walking Lunges
30 DB Snatches 32.5/20kg
40 Sit Ups
30 Walking Lunges
20 DB Snatches
30 Sit Ups
20 Walking Lunges
10 DB Snatches
