Christmas holidays are approaching which is pretty easy to see if you look at the whiteboard:)) Morning classes are still going strong and seem to be the most popular choice at the moment but Lunch time and Evening classes have started to get smaller. I understand it is getting easier to get your workout in most days but still try to make the most of the time table as it is now before we change things a little over the holiday period. Make sure to print out or save the revised time table so you don’t miss out.
We are having a small Christmas get-together at the gym today around 5pm. If you are free, stop by for a beer and pizza. (If you want pizza you have to get in early because you know how much I like pizza:)
looking forward to see as many of you as possible.
Christian
Saturday 17/12/16
WOD: For Time
1200m Run
25 Power cleans 60/40kg
25 Bar facing Burpees
800m Plate Run 20/10kg
15 Front Squats
15 Bar Facing Burpees
400m Farmers Carry 24/16kg
