Chris has achieved some amazing things in CrossFit over the past couple of years. Qualifying for Masters League Finals in the Gold Coast last year and this year coming in at an impressive 2nd place, only one point after first place, in the Open 55-59 in NZ. Chris also ended up in 185th place world wide which means he is moving un to next stage of the competition. These workouts will be coming out in a couple weeks time and Chris will be ready for anything. Follow his progress on our Facebook and Instagram pages.
Good luck Chris we will be cheering for you all the way.
Christian
Thursday 040419
Strength: Strict Press
3 x 5 @ 40-60%
1 x 5 @ 70%
3 x 5 @ 80%
MetCon: 15 min AMRAP
100 Double Unders
15 Front Squats 60/40kg
15 Dual DB Push Jerks 22.5/15kg
Extra Comp Work: 4 Rounds of:
10 TnG Power Cleans at BW or 3/4BW
15 Strict Ring Dip
