We are well and truly into things now. The students aren’t back yet but classes are still filling up which is awesome to see.
This Blog is our main internet platform but we also have Facebook and Instagram where you can follow daily pictures and videos of what our members have been unto during classes. You should check them out on Southern Peak Fitness Facebook page and @southernpeakfitness on Instagram. It is always great to see our members working hard and having a great time together.
Make sure you get your friends and family to have a look through our social media pages and give us a like:)
There will be heaps of fun things going on throughout the year so make sure you visit the sites to keep up with everything. We wouldn’t want you to miss anything.
Christian
Saturday 14/1/17
WOD: Partner WOD
For Time:
1000m Run Together
80 Burpee Box Jump 24/20′
60 DB Snatches 32.5/20kg
40 TTB
20 Clean & Jerk 60/40kg
Partition reps as needed between you.
