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Changing of the guards:)

By November 10, 2016Uncategorized

Jack came back for another week to help us out and his selflessness has been instrumental in making sure we could continue classes as normal. Now, with him leaving for the warm north we have an incredibly talented coach waiting to really get into more coaching. Marcus is eager to learn which is always a great trait to have. He has of course been training as part of classes but he has also been doing observations and seen how jack and I coach. I have never seen anyone take so many notes during a session like this which shows how keen Marcus is to be a great coach and hit the ground running. Some of you have already had the pleasure of having Marcus as a coach and the feedback has been really positive. He is engaging, motivating and is not shy of getting people working harder when needed but also has good helpful cues for everyone. His confidence will grow as he gets more classes under his belt and I am really looking forward to seeing him improve over the coming weeks.

It has been a hectic few weeks sorting our coaching staff out but with the top quality help we have had in both Jack and Marcus, I am confident in saying we have some of the best coaching in Dunedin if not New Zealand. There will be no client left to doing their own thing, everyone will be helped during class from the top athletes to the brand new member with proper cues and motivation to make sure you get the most out of every session.

Thank you again for all your help Jack and good luck for the future.

Marcus you are motivating, keen to learn and get better and that is the most important thing i becoming a great coach.

 

Christian

 

Thursday 10/11/16

WOD: Partner WOD

12 Rounds for Time (6 each) 1:1/w Partner

200m Run

12 Front Squats 60/40

8 Burpee Box Jump 24/20′

Finisher: For Time

400m Farmers Carry