Time to test these front squats of yours. Give it everything today team. Would be great to see some big numbers on the board.
I have been visiting CrossFit by the Mill here in Aalborg for a few sessions and it has been great. So cool you can turn up to a CrossFit box on the other side of the world and be welcomed right in. I contacted them beforehand to ask if it was ok if I dropped in and they were more than happy for me to do that. Make sure when you do visit other CrossFit boxes, you give them a bell or an email before dropping in. It makes it so much easier for the coach at that box to cater for more people in a class or maybe advise you on what class would be best suited for drop-ins. It is a curtesy thing and you are also more likely to get the first session free if you do it, rather than just dropping in and act like you own the place.
We recommend all our members call in advance if they are out of town but still would like to work out. It also gives a great impression of the box you come from.
Christian
Wednesday 21/6/17
Strength: Front squats
Find your 2RM
WOD: 3 Rounds for Time
21 Box jumps 24/20′
15 Power Cleans 60/40kg
9 Muscle ups
