We are back outside with aerobic conditioning Tuesday and Thursday 6am and Saturday 7am. We are running our outdoor program as a separate 5 week program if you would like to join in on a round or two get hold of me asap. These 5 weeks rounds will be running throughout the year and will specifically focus on aerobic conditioning and fun outdoor team workouts. We will be a various locations around Dunedin to make it both interesting and very challenging:) Dunedin has an incredible variety of parks, tracks, hill and remote areas perfect for outdoor training. You will get a whole new appreciation for our little city when you see what it has to offer you for a health and fitness point of view.
We have got an amazing group of loyal members participating already and Im sure they will tell you all about it:) Last year we moved away from the military style training as it has run its course for now, people are smatter and they want to be trained and get better they don’t want to just be yelled at for an hour. The sessions will have the same goals of improving both individual fitness but also teamwork. it is a great form of aerobic conditioning and variety into your training.
We are running a deal of $120 for 5 weeks of training. That is 15 sessions for $120. If you want to be part of our growing group of outdoor trainees make sure you get hold of us asap so you can join in.
Looking forward to see more of you take up the challenge of outdoor training.
Christian
Monday 30/1/17
Strength: 5 x 3 Push Press
Build in weight
WOD: 5 Rounds for Time
200m Run
5 Power Cleans 70/50kg
15 Burpee over Bar
