Jonesy will be coming in Wednesday morning to collect the CrossFit apparel so we can get the website on them changed to the right one. Please bring it in before tomorrow morning so we can get yours changed too. This only goes for the newest apparel order with our CrossFit name on it.
Last two days in Denmark for us then we are moving on to london for a few days then Dubai till the 15th. Looking forward to seeing some more and new sights but it has been great seeing family and friends. 5 years is too long between visits for sure. Still looking forward to getting back to working in the gym. Keep bringing your friends along for a session, the more we are, the more fun classes are:)
Christian
Tuesday 4/7/17
Strength: Bench Press
3 x 8 @ 70-75%
WOD: For Time
800m Run
20 Power Snatch 60/40kg
30 TTB
