Brad Lee took the trip to Invercargill to compete at the 2018 Southern Crusade hosted by CrossFit Wild South and put on a pretty dominant performance to take home 1st place. Pretty impressive if you consider that he had a bit of a break from CrossFit late last year before he came to SPC to continue his CrossFit training.
Brad gets to the gym regularly, mainly at lunch time or evening classes and has been working really hard this year. It definitely showed with this weekends performance. Looks like Brad is good to go for the Open and it will be awesome to follow him over the course of this year. It has definitely started out in great fashion.
Brad is super fit and it has been fantastic getting him down to the gym and pushing other members to improve as well. Looking forward to coaching you more this year mate.
Christian
Monday 19/2/18
Strength: Back Squat
15 min to find 5RM
MetCon: 15 min AMRAP
15 DB Hang Power Clean 22.5/15kg
60 Double Unders
15 TTB
