Brad came down to us a while back and wanted to start CrossFit again. He started coming to regular classes in the evening. He is very busy with his job as a real estate agent, so at times we don’t see him much but when he was picked for our Nationals Team his priorities changed a bit and he has been training hard since. Brad is one of those naturally fit people though, so even if he doesn’t train for awhile he is still able to come into the gym and RX every workout and lift close to his PR lifts. Brad has already had top level CrossFit experience in a team environment when he joined our old CFD team at Regionals a few years ago. He will be pumped to be back out on the competition floor and he will be bringing all that experience and fitness with him to help the rest of the team.
Christian
Monday 24/9/18
Strength Testing: Back Squat
Find your 10RM
MetCon: For Time
50-40-30-20-10
Alt DB Snatches 22.5/15kg
Burpees
