It is finally here. We will have a big Open Day for everyone who is in Dunedin this Saturday 8/10/16 From 3pm onwards. The Vogel Street Party will be on at the same time which will make for an amazing spectacle. We will have a couple of demo workouts on the day as well. At 4pm we are showing what we do on a daily basis. We will have some members go through a workout and show what we do and how we scale to suit everyone of our members. At 5pm it is the top athletes turn to show what they got. These are some of the fittest people in our gym demonstrating another level of fitness, which people can reach by regularly using our proven methods of training.
There will be a lot more going on through out the afternoon so make sure you get down to have a look around.
It would be fantastic to have a bunch of members down there that day to hang out and speak to all the new potential members who will be coming through the doors that day. There will be a bunch of deals and many more things going on. make sure to stay up to date here on our website, Facebook and Instagram.
If you are keen to help out either by being part of the wods or whatever you want to help with just get hold of us at the gym.
Saturday Classes will run as normal in the morning, but Vogel Street is most likely closed so you will need to find a park on the surrounding streets.
Monday 3/10/16
Strength: 5 x 1 Deadlift
Sets 1-2 @ 75%
Sets 3-4 @ 85%
Set 5 @ 95%
WOD: 8 Rounds each For Time:
1:1 w/partner
4 Deadlift 70/45kg
4 Hang Power Cleans
4 Front Squats
4 STOH
(12 min Time Cap)
Accessory Work: 3 Sets of
6-8 Strict TTB
8-10 BB Bent over Row
