Our good friend Stu Kemp aka Big Dog was in Sydney this weekend to watch his son Sam compete at the CrossFit Regionals in the CrossFit +64 Team. They took 7th overall which was a massive achievement from 4 awesome athletes. It will be easy to guess what next years goal is. Sam always comes in for a session or two when he is in Dunedin and it will be great to catch up with him again when he is back down. Big Dog and Sam are OGs when it comes to CrossFit, they started way back when Welshie and Speedy set up CFD so I even had the pleasure of coaching them then. Make sure you ask Big Dog about the weekend he will be buzzing to tell everyone about it, it is a fantastic achievement from the team.
Christian
Thursday 7/6/18
MetCon: 21 min EMOM
1st: 4 Deadlift 100/70kg & 5 Burpee over Bar
2nd: 200m Run
3rd: 10 Push Ups & 10 V-Ups
