In our Workout Of the Day (WOD) you will often see a difficult olympic lift, power lift or gymnastic movement. We spend a lot of time planning our program to make sure everyone gets a challenging and fun workout which will make them stronger, fitter and happier. This means that on any day the workout is going to be harder for some. In all those cases we scale or modify the workout to suit the individual. Our goal is to make their hour in the gym the best hour of their day so if any member is struggling with a particular movement or workout it will be changed so they get the most out of it.
You might read our WOD in the morning and think “oh dear, they always do all these high level things so I wont be able to do CrossFit”. But what you might not see is all the whiteboards of peoples scores we post on our Facebook Page. When you check out the whiteboards next time have a look at how many different variations of the workout is actually being done or take a look at our social media videos and look at how many different variations of the exercises are being performed. It might look like organized chaos because there are different pieces of equipment everywhere but that is because we give every member who comes through our doors a chance to get a good workout done no matter their fitness level. If you are completely new to CrossFit or if you have a small injury we change things so you can keep fit and healthy. If you are 100% healthy but you are lacking a particular skill we make sure to give you progressions so you eventually get that skill. The most important thing for us is that you have a good time in the one hour a day you are in here. We want you to feel closer to your goal when you walk out than when you walked in.
Christian
Wednesday 7/11/18
Gymnastics Test:
90 sec Max CTB Pull Ups
2 min Rest
90 sec Max TTB
2 min Rest
30 sec Max CTB Pull Ups
1 min Rest
30 sec Max TTB
MetCon: 5 Rounds for Time
15 KB Goblet Squats 32/24kg
15 Burpees
